| ¥æ¥¢¥·¥§¥¤¥× ¥Õ¥£¥Ã¥È¥Í¥¹¡¦¥¨¥Ü¥ë¥Ö 2012 [day16] |
|
|
¤À¤¤¤Ã¤±¤Ç¤¹
£²·î£±£³Æü ¥æ¥¢¥·¥§¥¤¥× ¥Õ¥£¥Ã¥È¥Í¥¹¡¦¥¨¥Ü¥ë¥Ö 2012 [day16]
£²·î£´Æü¤«¤é¼Â¤Ë£¹Æü¤Ö¤ê¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤¹¡Ä Á°²ó¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Î¸åÆüÉ÷¼Ù¤ò¤Ò¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤è¤Ã¤È ¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ç¤Ï̵¤¯¹¬¤¤¤Ç¤·¤¿¤¬º¤¤Ã¤¿»ö¤Ë¾¯¤·Ä¹°ú¤¤¤Æ¤·¤Þ¤¤ »Å»ö¤Ë¹Ô¤¯¤Î¤¬¤ä¤Ã¤È¤Ç¥È¥ì¡¼¥Ë¥ó¥°¤Ï¤ªµÙ¤ß¤·¤Æ¤Þ¤·¤¿¡¢
ºÆ³«¤Ç¤¤¿¤Î¤ÏÎɤ¤¤±¤É¤Ê¤ó¤À¤«¤Ê¤¡¡¦¡¦¡¦¤Á¤ç¤Ã¤È¤Í¡£
¤È¸À¤¦»ö¤ÇÂνŤÈBMI 78.6kg 33.9
ËÜÆü¤Î¥á¥Ë¥å¡¼
¥¢¥¯¥Æ¥£¥Ó¥Æ¥£¡¡¥Ö¥í¥Ã¥¯¥Ö¥ì¥¤¥«¡¼¡¡¾åµé Á°²ó7,000pt¤°¤é¤¤¤Ç¤·¤¿¤¬º£Æü¤Ï´èÄ¥¤Ã¤Æ9,004pt! 26kcal
¥¯¥é¥¹¡¡¥¢¥Õ¥ê¥«¥ó¥ê¥º¥à¡¡ÆþÌ磱 µ×¡¹¤Î¥À¥ó¥¹¤Ê¤Î¤ÇÆþÌ磱¤«¤é¡¡¤ä¤Ã¤Ñ¤ê²¼¼ê¤Ë¤Ê¤Ã¤Æ¤Þ¤¹¡¡14kcal
¥Ò¥Ã¥×¥Û¥Ã¥×¡¡¥¯¥é¥¹£±¡¡Îý½¬£± ·ë¹½Èè¤ì¤Þ¤¹¤Í¡Ä²¿ÅÙ·«¤êÊÖ¤·¤Æ¤âư¤¤ò˺¤ì¤Á¤ã¤¦¤Î¤Ï¤Ê¤ó¤Ç¤À¡¡58kcal
¥¯¥é¥¹¡¡ZEN¡¡¥¯¥é¥¹£±¡¡ÆþÌ磱 ¡Ä¤¢¤Þ¤êǧ¼±¤µ¤ì¤Æ¤Ê¤¤¤Î¤Ï¡Ø½ÐÍè¤Æ¤Þ¤»¤ó¤è¡ª¡Ù¤Ã¤Æ»ö¤Ê¤Î¡©¡¡10kcal
¥è¥¬¡¡Îý½¬£² ¤³¤ì¤â¤Ê¤«¤Ê¤«ÂçÊÑ¡£¡¡14kcal
¥ï¡¼¥¯¥¢¥¦¥È¡¡¥¢¥Ö¥¹¡¡100% 1 9Æü¤Ö¤ê¤À¤È¥Ñ¥ë¥¹¥¯¥é¥ó¥Á¤Ç¤¹¤éĶ¥¥Ä¥¤!!¡¡9kcal
¤È¸À¤¦»ö¤Çº£Ìë¤Ï131kcal¾ÃÈñ!! »Ï¤á¤Æ¤«¤é¹ç·× 1452kcal¾ÃÈñ¤·¤Þ¤·¤¿!!
|
|
¡Ú2012/02/13 06:43¡Û
¥æ¥¢¥·¥§¥¤¥×2012
| TRACKBACK(0) | COMMENT(0) |
 |